Weigh In record (no journal entry) for 07 September 2024
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83.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2147 kcal
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Fat: 105.23g | Prot: 96.64g | Carbs: 204.24g.
Breakfast: Сахар. Lunch: Коломенское Батон Нарезной, Свинина Тушеная, Зеленый Борщ. Dinner: Рот Фронт Карамель Барбарис, Сыр, Коломенское Батон Нарезной, Яйцо, Экомилк Масло Сливочное 82,5%. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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