Weigh In record (no journal entry) for 11 September 2024
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2144 kcal
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Fat: 91.76g | Prot: 109.59g | Carbs: 229.57g.
Breakfast: Сахар. Lunch: Масло Подсолнечное, Яйцо, Котлета Домашняя. Dinner: Мёд, Сырники. Snacks/Other: Дыня. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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