Weigh In record (no journal entry) for 12 September 2024
|
79 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
754 kcal
|
Fat: 28.96g | Prot: 59.31g | Carbs: 63.14g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Салат Оливье, Омлет с Молоком. Lunch: SPAR Сырники Домашние, Печень Свиная, Капустный Салат, Винегрет. Snacks/Other: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|