Weigh In record (no journal entry) for 12 September 2024
|
65 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
453 kcal
|
Fat: 15.35g | Prot: 16.15g | Carbs: 60.07g.
Breakfast: AXA Havregryn , Russin (Kärnfria), Arla Mjölk 3%, Alesto Cashewnötter. Lunch: Arla Mjölk 3%, Russin (Kärnfria), AXA Havregryn , Linfrön. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|