Weigh In record (no journal entry) for 12 September 2024
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1867 kcal
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Fat: 66.07g | Prot: 102.55g | Carbs: 199.16g.
Breakfast: DM Bio Barista Hafer Drink mit Soja, Banane, DM Bio Früchte Müsli, Megamax Bio Eiweiß, DM Leinsamen Geschrotet. Lunch: Andechser Natur Bio-Jogurt Mild Kaffee, Aldi Bio Eier, Buko Harissa, Ikea Knäckebröd Råg, REWE Veggie Bowl. Dinner: Mango, Alpro Plant Protein Pudding, Aldi Sweet Chili Sauce, Zucchini , REWE Bio Tofu Natur. Snacks/Other: Reformhaus Ingwer Goldstücke Süsse Schärfe, Lindt Schokolade 90%, Genuss Plus Superfood Riegel Kakao. more...
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Losing 2.8 kg a Week
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Jo.is.back's Weight History
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