Weigh In record (no journal entry) for 12 September 2024
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2592 kcal
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Fat: 72.23g | Prot: 157.18g | Carbs: 329.65g.
Breakfast: Сахар. Lunch: Жареная или Запеченная Куриная Грудка, Белый Хлеб, Зеленый Борщ. Dinner: Сырники. Snacks/Other: Вафли, Мёд, Конфета. more...
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steady weight
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Жулай Роман's Weight History
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