Weigh In record (no journal entry) for 12 September 2024
|
63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1074 kcal
|
Fat: 48.04g | Prot: 34.38g | Carbs: 127.01g.
Breakfast: Простоквашино Молоко 2,5%, Hame Паштет из Гусиной Печени, Ламбер Тильзитер Сыр в Нарезке , Простоквашино Масло Сливочное 82%, Черемушки Хлеб Пшеничный Бездрожжевой. Lunch: Nongshim Shin Ramyun Noodle Soup, Простоквашино Молоко 2,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
тапки.фм's Weight History
|