Weigh In record (no journal entry) for 12 September 2024
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100.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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690 kcal
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Fat: 26.96g | Prot: 27.95g | Carbs: 83.96g.
Lunch: Tempe Goreng, Uleg Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Gaining 0.2 kg a Week
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Ervinaasetia's Weight History
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