Weigh In record (no journal entry) for 11 September 2024
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1502 kcal
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Fat: 55.69g | Prot: 91.27g | Carbs: 147.74g.
Lunch: 全家 明太子乳香義大利麵, 全家 蒸蛋湯. Dinner: 蔥蛋, 蝦, 白飯, 沙朗牛排, 大成 黃金脆皮雞腿排, 7-11 茶葉蛋. Snacks/Other: 小潘 鳳凰酥, 光泉 全脂鮮乳. more...
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steady weight
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winnie13991's Weight History
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