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View Diet Calendar, 12 September 2024:
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1098 kcal
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Fat: 44.09g | Prot: 77.31g | Carbs: 100.56g.
Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Rice Paper. Lunch: Lawar Babi, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Plecing Kangkung, Ikan Panggang, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Snacks/Other: Keripik Tempe, Fitbar Fitbar Choco Delight, Air Kelapa, Pepaya. more...
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2028 kcal
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Exercise:
Jalan kaki - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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PT. RINA's Weight History
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