Weigh In record (no journal entry) for 12 September 2024
|
70.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
679 kcal
|
Fat: 33.29g | Prot: 40.23g | Carbs: 53.70g.
Lunch: Rumah Makan Sederhana Daun Singkong, KFC Perkedel, Indomart Tempe Mendoan, Hoka Hoka Bento Nasi Putih, Finna Food Sambal Terasi Uleg, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Almonds , Indomaret Kacang Mete Rasa Madu. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimimiauw's Weight History
|