Weigh In record (no journal entry) for 12 September 2024
|
77 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1855 kcal
|
Fat: 108.30g | Prot: 102.93g | Carbs: 99.75g.
Breakfast: 蛋炒飯, 公司的 龜甲萬 醬油, 豬里肉（柳肉，瘦肉）, 蔥蛋, 豌豆, 水餃, 7-11 美式咖啡, 早安美芝城 火腿蛋餅, 煎雞蛋, Aicom艾力康 多采益生菌, Aicom艾力康 智明靈光飲. Lunch: 台灣寧記 豆豉（ㄕˋ）香魚, 魚, 炒紅蘿蔔, 上網查 高麗菜. Dinner: Burger King 無麵包雙層烤牛, Burger King BK雞塊 (4), Burger King 甜酸醬. Snacks/Other: 家樂福 味付海苔, Aicom艾力康 多采益生菌, Aicom艾力康 智明靈光飲. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|