Weigh In record (no journal entry) for 12 September 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2231 kcal
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Fat: 102.85g | Prot: 119.58g | Carbs: 210.84g.
Breakfast: Cheese Muffin, Fried Egg, Fitmeal Spicy Chicken Breast, Boiled Egg, Whole Wheat Bread. Lunch: Cooked Salmon, Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Cooked Corn, Kewpie Roasted Sesame Dressing, Quinoa (Cooked). Dinner: Chicken Breast, Boiled Egg, Sugar, Indomie Mi Goreng, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sogan Kripik Tempe, Beryl's Tiramisu Milk Chocolate, Delfi Milk Chocolate, Lindt Swiss White Chocolate, Durian, Blue Diamond Almond Breeze Unsweetened Original, Sugar. more...
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Gaining 1.4 kg a Week
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tataisme's Weight History
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