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32.5/5
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63.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2049 kcal
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Fat: 59.12g | Prot: 90.83g | Carbs: 289.94g.
Breakfast: 水餃, 馬可先生 黃金雜糧餐包, 全家 馬鈴薯沙拉, 水煮蛋, 統一 無加糖高纖豆漿, 台式馬卡龍. Lunch: 馬可先生 黃金雜糧餐包, 瓜瓜園 冰烤地瓜, 便當, 紅燒豬蹄. Dinner: 麵包糠（加調味）. more...
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Losing 2.8 kg a Week
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liya0827's Weight History
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