Weigh In record (no journal entry) for 16 September 2011
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104.9 kg
Lost so far: 18.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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295 kcal
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Fat: 6.85g | Prot: 15.73g | Carbs: 42.07g.
Breakfast: Egg White, Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Sugar Free French Vanilla, Coffee. more...
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Gaining 0.1 kg a Week
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