Weigh In record (no journal entry) for 11 September 2024
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123.8 kg
Lost so far: 7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1822 kcal
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Fat: 80.22g | Prot: 130.79g | Carbs: 144.20g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food Chocolate , Nescafe Classic. Lunch: Rump Steak, Extra Virgin Olive Oil, Chicken Breast, Nature's Garden Mixed Vegetables. Dinner: Cooked Broccoli (from Fresh), Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Raisins (Seedless) , Roasted Unsalted Peanuts, Tomatoes, Egg White. more...
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Losing 0.8 kg a Week
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VetVaaitjie's Weight History
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