Weigh In record (no journal entry) for 11 September 2024
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55.6 kg
Lost so far: 23.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2150 kcal
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Fat: 73.50g | Prot: 76.75g | Carbs: 310.59g.
Breakfast: Jacobs Latte, Nestlé Быстров Овсяная Каша с Черникой. Lunch: Jacobs Latte, Шебекинские Макароны Спирали, Ласковое Лето Сыр Плавленный Дружба. Dinner: Евроопт Салат «Цезарь» с Курицей, Вишневый Пирог (Коммерческий), Морс Брусничный, Морковный Торт ПП, Jacobs Latte. more...
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1508 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 56 minutes, Resting - 10 hours and 8 minutes, Sleeping - 10 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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rede0908's Weight History
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