Weigh In record (no journal entry) for 11 September 2024
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90 kg
Lost so far: 20.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1411 kcal
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Fat: 38.32g | Prot: 61.57g | Carbs: 205.20g.
Breakfast: Nestle Susu Bear Brand. Lunch: Kopi (Diseduh dari Bubuk). Dinner: Ayam Goreng, Tempe Orek, Nasi Putih, Teh Manis, Kopi (Diseduh dari Bubuk). more...
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Losing 2.3 kg a Week
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haidarrali93's Weight History
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