Weigh In record (no journal entry) for 11 September 2024
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1073 kcal
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Fat: 20.64g | Prot: 96.57g | Carbs: 122.49g.
Breakfast: Mingau de Aveia. Lunch: Patinho Grelhado. Dinner: Patinho Grelhado, Arroz Branco (Cozido), Repolho Verde. Snacks/Other: Powerade Powerade Sabor Mix de Frutas. more...
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Losing 3.5 kg a Week
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