Weigh In record (no journal entry) for 11 September 2024
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68 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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301 kcal
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Fat: 2.68g | Prot: 22.64g | Carbs: 44.26g.
Breakfast: Uleg Sambal Pedas, Putih Telur Matang, Nasi Putih. Lunch: Nasi Putih, Putih Telur Matang. Dinner: Putih Telur Matang. more...
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Losing 0.6 kg a Week
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esisusilawatie's Weight History
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