Weigh In record (no journal entry) for 11 September 2024
|
70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1093 kcal
|
Fat: 33.18g | Prot: 65.64g | Carbs: 134.29g.
Breakfast: Café com Leite Integral, Terra Viva Leite Semidesnatado , Nescafé Café Solúvel Granulado Matinal . Lunch: Macarrão a Bolonhesa. Dinner: Molho de Tomate, Frimesa Requeijão Cremoso Light, Peito de Frango, Pão Francês. Snacks/Other: Canela, Piracanjuba Leite em Po Integral, Banana Caturra, Carrefour Biscoito Maçã e Canela, Qualy Margarina, Pão Francês, Bolinho de Chuva. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShaiKruschelski's Weight History
|