prumieva's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

62.5 kg Lost so far: 25.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

1001 kcal

Fat: 54.31g | Prot: 79.05g | Carbs: 45.36g. Breakfast: Soft Boiled Egg. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled) . Dinner: IKEA Poké Bowl med Lax. Snacks/Other: GAAM Nutrition Vanilla Pear Milkshake . more...

2031 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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prumieva's Journal, 11 Sep 24

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