Weigh In record (no journal entry) for 11 September 2024
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109.7 kg
Lost so far: 20.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1853 kcal
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Fat: 66.02g | Prot: 72.10g | Carbs: 248.18g.
Breakfast: Kaffee. Lunch: Aoste Ringsalami Luftgetrocknet, Aldi Ciabatta . Dinner: Milsani Streichfett, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Birnen, Edeka Original Französischer Weichkäse, Aldi Kaffeeweißer , Kaffee, Stockmeyer Original Polnische Krakauer, Gouda, Kinder Kinderini, Dickmann's Schokokuss, Banane. more...
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Losing 5.6 kg a Week
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lifechange87's Weight History
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