Weigh In record (no journal entry) for 11 September 2024
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52.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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596 kcal
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Fat: 9.43g | Prot: 28.47g | Carbs: 105.40g.
Breakfast: Pepaya, Melon, Belimbing, Jeruk. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Royco Royco Ayam, Tumis Labu Siam, SuperIndo Lada Putih Bubuk. Dinner: Tahu, Nasi Ketan (Ketan), Ikan Layur. more...
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Losing 9.8 kg a Week
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Lailatul mahabbah's Weight History
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