Weigh In record (no journal entry) for 01 August 2024
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68 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 21.71g | Prot: 52.15g | Carbs: 41.26g.
Breakfast: Куриное Филе Жареное без Масла, Красная Цена Хлеб Дарницкий, Liebendorf Сыр Эдам 45%. Lunch: Агуша Молоко Ультрапастеризованное 2,5%, ВкусВилл Матча, Lactica Творог Мягкий 4,5%. more...
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Losing 0.5 kg a Week
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