|
100 kg
|
103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1374 kcal
|
Fat: 51.33g | Prot: 68.66g | Carbs: 156.53g.
Breakfast: Tumis Kangkung, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Salem, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Sempol, Kangkung, Nasi Putih. Dinner: Air. more...
|
|
2707 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|