Weigh In record (no journal entry) for 11 September 2024
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99.5 kg
Lost so far: 17 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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236 kcal
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Fat: 9.04g | Prot: 11.77g | Carbs: 26.10g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Fullkornsbröd, Philadelphia Original. more...
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Gaining 0.4 kg a Week
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