Raehny's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

50.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

1162 kcal

Fat: 69.04g | Prot: 81.21g | Carbs: 56.07g. Breakfast: Americano, Kanzler Crispy Chicken Nugget, KFC Paha Bawah Crispy, KFC Dada Ayam Original. more...

1378 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Raehny's Journal, 11 Sep 24

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Raehny's Weight History