Sehran.'s Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

76.7 kg Lost so far: 2.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

518 kcal

Fat: 19.36g | Prot: 694.28g | Carbs: 41.89g. Lunch: Bostan Xiyar🥒, Sıcak Suda Pişirilmiş Yumurta, Kotlet (Toyuq) Kotlet (Toyuq). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ivanovka Ivanovka Kəsmik 0 %, Bostan Xiyar🥒. Snacks/Other: Çay Şekerli. more...

1992 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sehran.'s Journal, 11 Sep 24

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Sehran.'s Weight History