Weigh In record (no journal entry) for 11 September 2024
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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573 kcal
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Fat: 25.26g | Prot: 42.02g | Carbs: 43.57g.
Breakfast: Lor Peyniri, Rice Up Brown Rice Cakes 7 Super Seeds, Karışık Yeşil Salata, Yeşil Zeytin, Zeytin, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Soğan veya Taze Soğan, Patates Kızartması, Tavuk Ciğeri. Snacks/Other: Sütlü Buzlu Kahve. more...
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1665 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Artemis.eda's Weight History
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