Weigh In record (no journal entry) for 11 September 2024
|
89.4 kg
Lost so far: 14.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
259 kcal
|
Fat: 4.62g | Prot: 15.19g | Carbs: 36.81g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|