Weigh In record (no journal entry) for 11 September 2024
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108.5 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1476 kcal
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Fat: 60.95g | Prot: 53.60g | Carbs: 187.45g.
Breakfast: Coffee with Milk and Sugar, Nature Valley Oats & Berries Crunchy Granola Bars. Lunch: Tea with Milk, Tomatoes, Clover Feta Plain, Avocado Toast. Dinner: Brown Sugar , Chai, Spaghetti Bolognese. more...
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Losing 3.2 kg a Week
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duroangel's Weight History
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