Weigh In record (no journal entry) for 11 September 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1739 kcal
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Fat: 99.73g | Prot: 43.01g | Carbs: 159.11g.
Breakfast: Excelso Robusta Gold, Ceres Meses Festive, Greenfields Low Fat Milk, Sugar, Palmia Margarin, Mr. Bread Roti Tawar Kupas . Lunch: Mie Gacoan Lumpia Udang, Sunco Minyak Goreng, Nasi Putih, Fiesta Shrimp Roll, Pocari Sweat Ion Supply Drink (350ml). Dinner: Dua Belibis Saus Sambal, Sun Bell Tuna Dengan Saus Rica-Rica. more...
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steady weight
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yayaaa55's Weight History
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