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mulai menata kembali isi piring,segini banyak cuma habis 359kkal🥳
View Diet Calendar, 11 September 2024:
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1777 kcal
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Fat: 75.75g | Prot: 73.99g | Carbs: 199.47g.
Breakfast: Sawi Dimasak (dari Segar), Kerupuk Udang, Putih Telur Matang, Perkedel Jagung, Tempe Orek, Sambal Goreng, Kareta' Kin Nasi Porang. Lunch: Telur Dadar, Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Nasi Putih. Dinner: Petis, Jambu Kristal, Mangga Muda, Pentol, Tempe Orek, Ikan Tongkol Goreng, Kareta' Kin Nasi Porang. Snacks/Other: Pisang Goreng, Gery Saluut Wafer Tabur Kelapa, Anggur Muscat, Pisang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir. more...
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1980 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
nasi apa itu kak ? kok keliatanya beda
10 Sep 24 by member: kombdg
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Nasi porang kak, lumayan banget rasanya spt nasi biasa tp kalorinya jauh lebih rendah
11 Sep 24 by member: ㅇㅏㄱㅏㅅㅐ
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