Weigh In record (no journal entry) for 22 July 2024
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68.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 27.26g | Prot: 50.27g | Carbs: 29.31g.
Breakfast: Макдоналдс Стрипсы (3), Куриное Филе Жареное без Масла, Liebendorf Сыр Гауда 45%, Красная Цена Хлеб Дарницкий, Яичница. more...
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Losing 0.7 kg a Week
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