Tell062's Journal, 25 Feb 16

Weigh In record (no journal entry) for 25 February 2016
102.7 kg Lost so far: 10.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:
1547 kcal Fat: 39.39g | Prot: 60.32g | Carbs: 258.10g.   Breakfast: Coffee. Dinner: Fruit Variety Yoghurt, Chocolate Muffin, Mashed Potato made with Milk (from Fresh), Wattie's Baked Beans, Beef Sausage, Budget Diet Lemonade, Country Goodness Lite Cottage Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Bananas, Budget Diet Lemonade, Coffee. more...
4312 kcal Exercise: Walking (brisk) - 4/mph - 43 minutes, Working - 5 hours, Showering - 10 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes. more...
Losing 0.7 kg a Week


Comments 
:) Nice to read your beginning and your current. Great motivation for me, thank you 
24 Feb 16 by member: Bellamiaataahua
you are more than welcome, any time and just keep working at it 
25 Feb 16 by member: Tell062

     
 

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