Weigh In record (no journal entry) for 15 May 2023
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95.9 kg
Lost so far: 0.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 119.16g | Prot: 86.37g | Carbs: 99.21g.
Breakfast: Gervais Kräuterquark - Pikant, Kaffee, Mestemacher Pumpernickel (55g), Exquisa Fitline Frischkäse 0,2%, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Dinner: Hofgut Feinster Fleischsalat, Culinea Rinderbäckchen in Rotweinsauce, DM Bio Gemüse Brühwürfel, Butternut Kürbis. more...
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Losing 3.5 kg a Week
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Suckerland's Weight History
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