Weigh In record (no journal entry) for 09 September 2024
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110.7 kg
Lost so far: 37.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2070 kcal
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Fat: 99.51g | Prot: 134.98g | Carbs: 175.36g.
Breakfast: Coffee-Mate French Vanilla , Coffee, General Mills Cheerios. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Fritos Original Corn Chips, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Low Calorie or Diet Mayonnaise, Boiled Egg, Chicken of the Sea Chunk White Albacore Tuna in Water (Can). Dinner: Breyers Chocolate Ice Cream, Breyers Chocolate Peanut Butter Ice Cream (70g), A2 2% Milk, Great Value Enriched Hamburger Buns, Armour Beef Hot Dogs, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Chili. Snacks/Other: Premier Nutrition High Protein Shake - Café Latte. more...
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3909 kcal
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Exercise:
Incline treadmill workout - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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modlmcginnis's Weight History
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