Weigh In record (no journal entry) for 10 September 2024
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1833 kcal
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Fat: 81.04g | Prot: 61.31g | Carbs: 213.89g.
Breakfast: 全家 五福炒麵, 瑞穗 全脂鮮乳 (230毫升), 提拉米蘇. Lunch: 早安美芝城 皇家奶茶, 香菇乾, 光泉 晶典小品茉莉茶凍, 瑞穗 全脂鮮乳 (230毫升). Dinner: 蝦餅, 全家 藥燉排骨, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 2.8 kg a Week
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aoitsukasa's Weight History
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