Weigh In record (no journal entry) for 10 March 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 49.81g | Prot: 109.36g | Carbs: 121.75g.
Breakfast: Teri Balado, Martabak Telur, Nasi Putih. Lunch: Pisang Goreng, Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tempe Goreng, Hati Ayam, Nasi Putih, Soto Daging. more...
|
|
1820 kcal
|
Exercise:
Sexual Activity - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|