Weigh In record (no journal entry) for 10 September 2024
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1203 kcal
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Fat: 37.11g | Prot: 81.29g | Carbs: 84.07g.
Breakfast: Tirolez Queijo tipo Cottage, Café Expresso, Bauducco Torrada Multigrãos, Marilan Bolacha Cream Cracker, Suco de Limão, Optimum Nutrition Creatina. Lunch: Café Expresso, Marilan Bolacha Maizena, Caldo de Feijão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Alface Americana, Cenouras, Rúcula. Dinner: Queijo Gouda, Sadia Presunto de Parma, Pão Italiano, Polenghi Queijo Tipo Brie, Vinho Cabernet Sauvignon. Snacks/Other: Maçãs Gala. more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ardmoliveira's Weight History
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