Weigh In record (no journal entry) for 10 September 2024
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1099 kcal
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Fat: 37.74g | Prot: 49.92g | Carbs: 83.91g.
Dinner: Goya Garbanzo Beans, Boiled Egg, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Red Tomatoes , Kemps Cottage Cheese with Chives, Red Table Wine , Coffee with Cream, Apples , Trader Joe's Beef Tenderloin Stir Fry with Vegetables . more...
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Losing 5.1 kg a Week
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