Weigh In record (no journal entry) for 07 September 2024
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97.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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451 kcal
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Fat: 23.44g | Prot: 15.20g | Carbs: 46.10g.
Breakfast: Перекресток Арбуз, Кухня на Районе Арбуз, Макдоналдс Американо. Lunch: Салат Оливье, Салат Оливье. more...
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Gaining 5.6 kg a Week
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