Weigh In record (no journal entry) for 10 September 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1979 kcal
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Fat: 65.39g | Prot: 143.78g | Carbs: 201.94g.
Breakfast: Chef Crema Pasticcera, Croissant, Myprotein Soy Protein Isolate [Speculoos Flavor]. Lunch: USAV Maiale, Lonza, Cruda, Alce Nero Olio Extra Vergine di Oliva Biologico, Vitavigor Grissini Classici. Dinner: Amadori Hamburger Ricetta Classica, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Banana, Fage Yogurt Greco Total 0%, Bulk Powders Burro di Arachidi, Kellogg's Coco Pops Risociok. more...
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Losing 0.3 kg a Week
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