Weigh In record (no journal entry) for 10 September 2024
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133.4 kg
Lost so far: 11.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1829 kcal
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Fat: 78.77g | Prot: 102.29g | Carbs: 164.00g.
Breakfast: Marigold Nutritional Yeast Flakes, Tesco Pine Nuts, Sainsbury's Fat Free Cottage Cheese , Alpro Protein Chocolate Milk, SURREAL Peanut Butter High Protein Cereal. Lunch: Aldi Instant Noodles Chicken . Dinner: Tunnock's Tea Cakes, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Tesco Broccoli Cheese, Tesco Cauliflower Cheese, Juicy Marbles Steak. Snacks/Other: Snackrite Belight Ready Salted Crisps, Nestle Blue Riband, Protein Works Ridiculous Vegan Protein Bar. more...
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Losing 2.1 kg a Week
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ChunkyTelli's Weight History
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