Weigh In record (no journal entry) for 10 September 2024
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54.9 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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686 kcal
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Fat: 19.53g | Prot: 25.89g | Carbs: 113.98g.
Lunch: Izgara Köfte, Üzüm, Tamek Domates Salçası, Ayran, Yeşil Biber, Bulgur, Domatesler, Soğanlar. Snacks/Other: Hurma, Eti Karam Bitter, Ceviz. more...
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Losing 2.8 kg a Week
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