Weigh In record (no journal entry) for 10 September 2024
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2365 kcal
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Fat: 61.53g | Prot: 199.32g | Carbs: 236.82g.
Breakfast: Alesto Prugne Secche Denocciolate, Milbona Bevanda alla Mandorla senza Zuccheri, Fiocchi d'Avena, Noci, Solevita Spremuta d'arancia Rossa, Caffè Espresso, Milbona High Protein Blueberry Milk Product . Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Lidl Tagliata di Bovino Adulto Scottona, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Optisana Pane Proteico, Vallericca Carote Julienne. Dinner: Cameo High Protein Cream Caramello Salato, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Zucchine, Nonna Mia High Protein Fusilli di Piselli, Baresa Misto Funghi con Porcini. Snacks/Other: Moretti Birra 4,6%, Pesca Noce, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle, Pesca Noce. more...
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Gaining 11.2 kg a Week
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zurca268's Weight History
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