Weigh In record (no journal entry) for 10 September 2024
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77 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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790 kcal
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Fat: 31.72g | Prot: 1102.07g | Carbs: 91.45g.
Lunch: Sıcak Suda Pişirilmiş Yumurta, Bostan Xiyar🥒, 1000 Bərəkət Manqalüstü Sosis. Dinner: Kotlet (Toyuq) Kotlet (Toyuq), Bostan Xiyar🥒. Snacks/Other: Vitadiet Suşka, Çay Şekerli. more...
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Losing 0.7 kg a Week
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