Weigh In record (no journal entry) for 10 September 2024
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1230 kcal
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Fat: 58.13g | Prot: 98.53g | Carbs: 82.99g.
Breakfast: Pecel, Bakwan, Fukumi Nasi Porang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bumbu Kacang, Fukumi Nasi Porang, Sate Ayam. Snacks/Other: Fitbar Fitbar Fruits Delight, Wall's Paddle Pop Twister Mermaid. more...
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Losing 1.4 kg a Week
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rexorangebaby's Weight History
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