Weigh In record (no journal entry) for 05 September 2024
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116.0 kg
Lost so far: 7.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1429 kcal
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Fat: 55.18g | Prot: 167.67g | Carbs: 63.48g.
Lunch: Papaya, Peñaranda Salami Extra, Huevo Revuelto, Yoplait Yogurt Griego Skyr. Dinner: Mister Natural Crema de Almendras, Yoplait Yogurt Griego Skyr, Pechuga de Pollo, Caldo de Pollo. Snacks/Other: Nature's Best Isopure Low Carb Chocolate, Okko Rice Cakes con Quinoa. more...
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steady weight
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lghc170977's Weight History
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